Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 166 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 28.01 g ★ | 21.15 g | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 32% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.17 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 60 mg | 1 mg ★ | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 5900% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 3.12 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Potassium | 368 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.