Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 129 kcal | 120 kcal ★ | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 8% more |
| Protein | 22.15 g ★ | 4.4 g | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 403% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.83 g | 1.92 g ★ | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 99% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 62 mg | 7 mg ★ | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 786% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 2.91 mg ★ | 1.49 mg | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 95% more |
| Potassium | 360 mg ★ | 172 mg | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.