Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 114 kcal ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 84% more |
| Protein | 27.63 g ★ | 9.02 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 206% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.24 g | 0.38 g ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 2595% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 64 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 2.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 370 mg ★ | 369 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.