Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 176 kcal | 160 kcal ★ | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 10% more |
| Protein | 27.68 g ★ | 2 g | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 1284% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 36 mg | 7 mg ★ | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 414% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 2.43 mg ★ | 0.55 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 342% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.