Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 31% more |
| Protein | 30.97 g ★ | 4.4 g | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 604% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.72 g | 1.92 g ★ | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 94% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 857% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 2.88 mg ★ | 1.49 mg | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 93% more |
| Potassium | 387 mg ★ | 172 mg | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.