Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	157 kcal	90 kcal ★	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 74% more
Protein	30.97 g ★	2.01 g	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 1441% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	3.72 g	0.15 g ★	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 2380% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	67 mg	36 mg ★	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 86% more
Calcium	17 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 55% more
Iron	2.88 mg ★	0.69 mg	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 317% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	387 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 19% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.