Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	162 kcal	90 kcal ★	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 80% more
Protein	30.09 g ★	2.01 g	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 1397% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	3.77 g	0.15 g ★	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 2413% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	67 mg	36 mg ★	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 86% more
Calcium	16 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 58% more
Iron	2.89 mg ★	0.69 mg	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 319% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	387 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 19% more

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Compare whole food groups for a cleaner, averaged breakdown.