Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 159% more |
| Protein | 30.24 g ★ | 3.15 g | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 860% more |
| Carbs | 0.06 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 4.11 g | 3.25 g ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 26% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 69 mg | 43 mg ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 60% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 2.91 mg ★ | 0.03 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 9600% more |
| Potassium | 381 mg ★ | 132 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 189% more |
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