Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 114 kcal ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 9% more |
| Protein | 23.59 g ★ | 9.02 g | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 162% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.26 g | 0.38 g ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 758% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 56 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 2.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 309 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.