Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 216 kcal | 160 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 35% more |
| Protein | 35.62 g ★ | 2 g | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 1681% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 45 mg | 7 mg ★ | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 543% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 3.27 mg ★ | 0.55 mg | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 495% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 330 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.