Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 wins
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Bananas, raw
8 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 89 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 143% more |
| Protein | 35.62 g ★ | 1.09 g | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 3168% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.09 g | 0.33 g ★ | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 2048% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 45 mg | 1 mg ★ | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 4400% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 3.27 mg ★ | 0.26 mg | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 1158% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 330 mg | 358 mg ★ | Bananas, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.