Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 32.99 g ★ | 16.89 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 95% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 13.83 g | 6.9 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 68 mg | 2 mg ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 3300% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 2.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Potassium | 480 mg ★ | 429 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.