Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 22.24 g ★ | 16.89 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 32% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.67 g | 6.9 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 26% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 51 mg | 2 mg ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 2450% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 2.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Potassium | 371 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.