Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 225 kcal | 114 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 97% more |
| Protein | 34.6 g ★ | 9.02 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 284% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.54 g | 0.38 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 2147% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 3.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 321 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.