Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 225 kcal | 61 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 269% more |
| Protein | 34.6 g ★ | 3.15 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 998% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.54 g | 3.25 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 163% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 45 mg | 43 mg ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 5% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 3.18 mg ★ | 0.03 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 10500% more |
| Potassium | 321 mg ★ | 132 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 143% more |
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Compare whole food groups for a cleaner, averaged breakdown.