Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 190 kcal | 120 kcal ★ | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 58% more |
| Protein | 36.12 g ★ | 4.4 g | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 721% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4 g | 1.92 g ★ | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 108% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 45 mg | 7 mg ★ | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 543% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 3.32 mg ★ | 1.49 mg | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 123% more |
| Potassium | 334 mg ★ | 172 mg | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.