Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs Bananas, raw
Nutrition comparison per 100g
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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 89 kcal ★ | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 156% more |
| Protein | 33.93 g ★ | 1.09 g | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 3013% more |
| Carbs | 2.03 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 8.33 g | 0.33 g ★ | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 2424% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 65 mg | 1 mg ★ | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 6400% more |
| Calcium | 6 mg ★ | 5 mg | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 20% more |
| Iron | 3.4 mg ★ | 0.26 mg | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 1208% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 484 mg ★ | 358 mg | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.