Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 90 kcal ★ | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 153% more |
| Protein | 33.93 g ★ | 2.01 g | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 1588% more |
| Carbs | 2.03 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 8.33 g | 0.15 g ★ | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 5453% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 65 mg | 36 mg ★ | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 81% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 3.4 mg ★ | 0.69 mg | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 393% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 484 mg ★ | 475 mg | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.