Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 42% more |
| Protein | 29.7 g ★ | 9.02 g | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 229% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.85 g | 0.38 g ★ | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 913% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 76 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 3.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 436 mg ★ | 369 mg | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.