Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	162 kcal	90 kcal ★	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 80% more
Protein	29.7 g ★	2.01 g	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1378% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	3.85 g	0.15 g ★	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 2467% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	76 mg	36 mg ★	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 111% more
Calcium	19 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 50% more
Iron	3.25 mg ★	0.69 mg	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 371% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	436 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 8% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.