Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 162 kcal | 61 kcal ★ | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 166% more |
| Protein | 30.09 g ★ | 3.15 g | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 855% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.77 g | 3.25 g ★ | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 16% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 75 mg | 43 mg ★ | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 74% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 3.25 mg ★ | 0.03 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 10733% more |
| Potassium | 435 mg ★ | 132 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 230% more |
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Compare whole food groups for a cleaner, averaged breakdown.