Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 30.09 g ★ | 16.89 g | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 78% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.77 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 75 mg | 2 mg ★ | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 3650% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 3.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Potassium | 435 mg ★ | 429 mg | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.