Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 204 kcal | 120 kcal ★ | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 70% more |
| Protein | 30.67 g ★ | 4.4 g | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 597% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9 g | 1.92 g ★ | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 369% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 41 mg | 7 mg ★ | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 486% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 2.53 mg ★ | 1.49 mg | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 70% more |
| Potassium | 252 mg ★ | 172 mg | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.