Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 166 kcal | 160 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 4% more |
| Protein | 22.06 g ★ | 2 g | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 1003% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 60 mg | 7 mg ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 757% more |
| Calcium | 21 mg ★ | 12 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 75% more |
| Iron | 1.85 mg ★ | 0.55 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 236% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 349 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.