Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 147 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 52% more |
| Protein | 30.7 g ★ | 30.13 g | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 2% more |
| Fat | 10.27 g | 2.08 g ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 394% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.54 mg ★ | 0.71 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 258% more |
| Potassium | 248 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.