Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
224kcal
Calories
30.7g
Protein
0g
Carbs
10.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
2.5%
Magnesium
20%
Phosphorus
187%
Potassium
248%
Sodium
40%
Zinc
5.1%
Copper
0.1%
Manganese
0%
Selenium
32.4%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

🥩

Excellent Beef Casserole

BeefDairy
767 kcal 26.4g protein
🥩

Mexican Beef In A Crock-Pot

Beef
135 kcal 11.8g protein
🥩

Round Steak Bake

Beef
509 kcal 69.7g protein
🍗

Garlic Steak

ChickenBeef
1155 kcal 106.2g protein
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Southwestern Swiss Steak

BeefDairy
528 kcal 40.1g protein
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Sensational Beef Stroganoff

BeefDairy
623 kcal 36.1g protein
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Baked Round Steak

ChickenBeefDairy
378 kcal 22.4g protein
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Elegant Steak And Rice

BeefDairy
1482 kcal 57.3g protein
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Microwave Swiss Steak

BeefDairy
215 kcal 3.5g protein
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Alpine Goulash With Buttered Noodles

BeefDairy
900 kcal 88g protein
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Saucy Steak Skillet

Beef
662 kcal 14.9g protein
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Chinese Steak And Vegetables

Beef
523 kcal 53.8g protein
Explore more Beef Products nutrition →