Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 3% more |
| Protein | 22.18 g ★ | 2 g | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 1009% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 63 mg | 7 mg ★ | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 800% more |
| Calcium | 25 mg ★ | 12 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 108% more |
| Iron | 1.74 mg ★ | 0.55 mg | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 216% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 357 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.