Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 135 kcal | 120 kcal ★ | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 13% more |
| Protein | 22.91 g ★ | 4.4 g | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 421% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.09 g | 1.92 g ★ | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 113% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 771% more |
| Calcium | 20 mg ★ | 17 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 18% more |
| Iron | 1.99 mg ★ | 1.49 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 34% more |
| Potassium | 362 mg ★ | 172 mg | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 110% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.