Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 147 kcal ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 46% more |
| Protein | 20.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 14.06 g | 2.08 g ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 576% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 19 mg ★ | 9 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 111% more |
| Iron | 1.98 mg ★ | 0.71 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 179% more |
| Potassium | 243 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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