Beef Short Loin vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Short Loin
Calories
219kcal
Protein
24.4g ↑
Fat
12.7g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Short Loin | Chicken | Higher |
|---|---|---|---|
| Calories | 219kcal | 219kcal | Equal |
| Protein | 24.4g | 23.2g | Beef Short Loin |
| Fat | 12.7g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 59mg | 165mg | Chicken |
| Calcium | 16mg | 16mg | Equal |
| Iron | 2.6mg | 1.7mg | Beef Short Loin |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 295mg | 223mg | Beef Short Loin |