Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 218 kcal | 153 kcal ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 42% more |
| Protein | 20.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 14.58 g | 5.28 g ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 176% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 19 mg ★ | 8 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 138% more |
| Iron | 1.91 mg ★ | 0.45 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 324% more |
| Potassium | 246 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.