Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 147 kcal ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 48% more |
| Protein | 20.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 14.58 g | 2.08 g ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 601% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 19 mg ★ | 9 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 111% more |
| Iron | 1.91 mg ★ | 0.71 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 169% more |
| Potassium | 246 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
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