Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 208 kcal | 153 kcal ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 36% more |
| Protein | 20.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 13.27 g | 5.28 g ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 151% more |
| Sodium | 42 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 53% more |
| Calcium | 19 mg ★ | 8 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 138% more |
| Iron | 2.13 mg ★ | 0.45 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 373% more |
| Potassium | 235 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.