Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 130 kcal ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 60% more |
| Protein | 20.69 g ★ | 2.69 g | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 669% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.27 g | 0.28 g ★ | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 4639% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 42 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 19 mg ★ | 10 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 90% more |
| Iron | 2.13 mg ★ | 0.2 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 965% more |
| Potassium | 235 mg ★ | 35 mg | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 571% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.