Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 13% more |
| Protein | 22.13 g ★ | 12.56 g | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 76% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.98 mg ★ | 1.75 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 13% more |
| Potassium | 276 mg ★ | 138 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.