Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 5% more |
| Protein | 22.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 7.39 g | 5.28 g ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 40% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 18 mg ★ | 8 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 125% more |
| Iron | 1.98 mg ★ | 0.45 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 340% more |
| Potassium | 276 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.