Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal | 147 kcal ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 10% more |
| Protein | 22.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 7.39 g | 2.08 g ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 255% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 18 mg ★ | 9 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 100% more |
| Iron | 1.98 mg ★ | 0.71 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 179% more |
| Potassium | 276 mg ★ | 249 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.