Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 22.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fat | 5.41 g | 5.28 g ★ | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 2% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 19 mg ★ | 8 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 138% more |
| Iron | 2.26 mg ★ | 0.45 mg | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 402% more |
| Potassium | 266 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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