Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 206 kcal | 153 kcal ★ | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 35% more |
| Protein | 28.45 g ★ | 24.58 g | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 16% more |
| Fat | 9.35 g | 5.28 g ★ | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 77% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 18 mg ★ | 8 mg | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 125% more |
| Iron | 3.65 mg ★ | 0.45 mg | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 711% more |
| Potassium | 304 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.