Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 22.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Fat | 5.34 g | 3.57 g ★ | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw has 50% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 23 mg ★ | 15 mg | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw has 53% more |
| Iron | 1.77 mg ★ | 1.04 mg | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw has 70% more |
| Potassium | 284 mg ★ | 256 mg | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.