Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Beef Products

144kcal

Calories

22.4g

Protein

Carbs

5.3g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

23%

Iron

1.8%

Magnesium

12%

Phosphorus

214%

Potassium

284%

Sodium

57%

Zinc

Copper

0.1%

Manganese

Selenium

21.8%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

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Recipes using Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw