Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Beef Products
289kcal
Calories
24.6g
Protein
0g
Carbs
20.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
3.2%
Magnesium
18%
Phosphorus
201%
Potassium
248%
Sodium
62%
Zinc
4%
Copper
0.1%
Manganese
0%
Selenium
25.4%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).