Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 289 kcal | 120 kcal ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 141% more |
| Protein | 24.6 g ★ | 4.4 g | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 459% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 20.36 g | 1.92 g ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 960% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 62 mg | 7 mg ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 786% more |
| Calcium | 19 mg ★ | 17 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 12% more |
| Iron | 3.24 mg ★ | 1.49 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 117% more |
| Potassium | 248 mg ★ | 172 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.