Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 223 kcal | 153 kcal ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 46% more |
| Protein | 20.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 15.18 g | 5.28 g ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 188% more |
| Sodium | 40 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 56% more |
| Calcium | 21 mg ★ | 8 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 163% more |
| Iron | 1.64 mg ★ | 0.45 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 264% more |
| Potassium | 232 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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