Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 228 kcal | 153 kcal ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 49% more |
| Protein | 20 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 15.83 g | 5.28 g ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 200% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 21 mg ★ | 8 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 163% more |
| Iron | 1.64 mg ★ | 0.45 mg | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 264% more |
| Potassium | 229 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.