Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium and Selenium.

Beef Products
215kcal
Calories
20.3g
Protein
0g
Carbs
14.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
1.7%
Magnesium
10%
Phosphorus
188%
Potassium
246%
Sodium
52%
Zinc
3.4%
Copper
0%
Manganese
0%
Selenium
19.2%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).