Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 35 kcal ★ | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 466% more |
| Protein | 25.98 g ★ | 2.38 g | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 992% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.61 g | 0.41 g ★ | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 2244% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 71 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 3.66 mg ★ | 0.67 mg | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 446% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 327 mg ★ | 293 mg | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.