Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 35% more |
| Protein | 25.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 9.61 g | 2.08 g ★ | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 362% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 3.66 mg ★ | 0.71 mg | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 415% more |
| Potassium | 327 mg ★ | 249 mg | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.