Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 177 kcal | 143 kcal ★ | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 24% more |
| Protein | 26 g ★ | 12.56 g | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 107% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 3.66 mg ★ | 1.75 mg | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 109% more |
| Potassium | 327 mg ★ | 138 mg | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.