Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 177 kcal | 153 kcal ★ | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 16% more |
| Protein | 26 g ★ | 24.58 g | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 6% more |
| Fat | 7.36 g | 5.28 g ★ | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 39% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 3.66 mg ★ | 0.45 mg | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 713% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.